Stress Fighting Foods

Keep calm and snack on…

Feeling stressed typically has you running for those old-school “comfort” foods that are usually high in sugar and salt but are low in alleviating your anxiety.  Instead, get snacking on these actual stress fighting foods that will combat the stress hormone, cortisol, and giving you a coming boost.

1. Avocado on whole grain toast.  Whole grains are high in B vitamins, which are needed to make serotonin, a feel-good hormone.  While that avocado is high in potassium that will help to lower blood-pressure, which is a common physical effect of stress.  This stress relieving power couple is also pretty delicious!
2. Omega-3 fatty acids can actually boost your mood so much that research has found them to be almost as powerful as some anti-depressant medications.  This stress fighter is found in fish, seeds, and nuts.  So try to eat salmon, tuna or trout at least twice a week.  And add hemp seeds or nuts to your oatmeal, Greek yogurt, salads, or smoothies.
3. Dark chocolate is the ultimate anxiety busting food because it helps to release serotonin while it also has been shown to prevent the release of cortisol, the stress hormone, giving your stress levels a serious reduction.  So, if you needed a reason to add some chocolate to your day, here you go!  Snack on a 1-ounce serving each day to help reap all these calming benefits (look for chocolate with at least 70% cocoa).  Want to kick the relaxation up a notch? Try these chocolates with CBD oil.
4. Nut butters (almond, peanut, or cashew) are all rich in magnesium and zinc, two minerals that help the brain regulate and eliminate stress.  Pair 2 Tbsps with a banana for the perfect stress-reducing snack, as bananas have been linked to increasing your release of serotonin thanks to their high amount of B vitamins.
5. Hummus and veggies.  Hummus is loaded in folate, iron, and zinc, all nutrients that studies have shown can reduce anxiety.  Pair it with some crunchy vegetables like carrots, celery, or broccoli for a mid-day snack between stressful meetings.
6. Matcha.  Add a cup of matcha (or regular green tea) to your day.  The leaves used for these drinks contain an amino acid that has been found to help decrease anxiety.  Or you can try eating your matcha with this recipe.

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