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RADICAL RESET

Reach Your Health Goals inside a Supportive Sisterhood

RADICAL RESET

8-Week Group Program to help you lose weight, stress less about food, and feel great in your body!

No Restrictions, No Calorie Counting, No Dieting.

Radical Reset is a proven, real-life, nourishing approach to losing weight and keeping it off. Get the BZ Nutrition Foundations for weight loss that will help you stop dieting once and for all. When the foods you love go hand-in-hand with taking care of yourself, you get to live a healthier lifestyle that feels good and works for your busy routine.

8 weeks of Brigitte’s expert advice, personalized nutrition tips, and effective habit changes THAT WORK for the long-term. With the added layer of community support!

This is FOR YOU if you’re ready to:

  • Make confident food choices that help you lose weight while eating the foods you love
  • Learn the effective, real-life wellness practices that last
  • Let go of food-obsession and food-stress
  • Gain clarity on knowing your exact personal nutrition needs
  • Master the keys to stop stress-eating and eliminate emotional-eating
  • Create healthier lifestyle routines that boost your energy and feel great in your body
  • Kick-start your weight loss with a practical, proven, nourishing approach

In our 8 weeks together you will:

Reset Your Routines – You will learn and integrate new habits that will nourish you, boost your energy, and kick-start your weight loss. So that you have enough energy to get through your busy day without feeling sluggish, you can take radically good care of your long-term health, and effectively kick-start your weight loss goals.

Release Your Food Stress – You will clear out old thought-patterns that have been sabotaging your weight goals and release the overwhelm, guilt, and stress when it comes to food choices. You will learn the keys to making empowered food choices (whether it is kale or cookies), understand your personal nutrition needs and ditch the diet mentality.

Redefine How You Feel In Your Body – When you understand exactly how to take care of yourself, when you embrace an all-foods-fit lifestyle, when you practice nourishing habits, your body FEELS it. You will embody an approach to living that activates your weight loss, has you feeling sexier in your skin, and happier in your clothes. THIS is the transformation that happens inside Radical Reset and with Brigitte’s 1-2-3 step approach.

Receive Epic Support inside a community of heart-centered women who will be cheering you on and inspiring you every step of the way!

Next RESET: April 2024

*space is limited

Click Here to Join

What’s included?

  • The BZ Nutrition nourishing foundations to kick-start your weight loss and keep it off
  • Science-backed strategies broken down into REAL-LIFE tips
  • Building morning and evening wellness routines that last
  • Dinning out how-to’s
  • Healthy travel tools
  • Weekly meal plans, snack list, grocery guide, and worksheets to help integrate new habits into your life
  • Meaningful mindset shifts to eliminate emotional eating and slay stress eating
  • A supportive community of badass women in your corner and private group channel for sisterhood support

How does it work?

  • This is program is a combination of coaching, community, and proven strategies that work
  • All calls will be held virtually over Zoom
  • A Kick-off Call to come together, have fun, and toast to YOUR health
  • 8 LIVE 60-minute group coaching calls led by Brigitte for support and personalization
  • 8 Self-paced teaching modules for you to learn and integrate the nourishing and effective tips of the week
  • Private Voxer group channel (a voice + text messaging app) for sisterhood support and motivation from Brigitte and this epic community.
  • You walk away with a 1-2-3 step guide to lose weight, prioritize your well-being, and feel great in your body.

Weekly Modules Include:

Module 1: How to Put a Plate Together – the basics of BZ’s all-foods-fit, mindful approach. Learn the right combo of protein, fats, carbs, and desserts that will keep you happy, healthy, and losing weight.

Module 2: Craft Your Daily Routine – no more skipping meals or burning out on wellness hacks. Create a daily routine that serves your goals and fits easily into your busy life so that you feel grounded, nourished, and energized every day.

Module 3: Be Savvy with Supplements – food first, but supplement second. Brigitte dives into when you may need to supplement, how to pick the right ones for you, what supplements to avoid, and how to replenish nutrient gaps at different phases of the month and life cycles.

Module 4: Your Kitchen + Pantry Makeover – surround yourself with the foods, ingredients, and healthy helpers so that taking care of yourself feels way more intuitive and easy.

Module 5: Ending Emotional Eating – actionable tips and mindset shifts that overcome emotional and stress eating. Learn how break this cycle for good and put an end to this self-sabotage.

Module 6: Enjoying Your Social Life – learn how to celebrate and deliciously enjoy your nights out, travel plans, parties, holidays, and events without derailing your weight loss goals. Yes, you get to eat the pasta in Italy and still lose weight!

Module 7: Putting Your Personal Puzzle Together – sleep, stress, hydration, and movement all play a role in keeping the weight-loss off for good. Learn exactly how to put all these pieces together so that you can live your healthiest life within your busy life.

Module 8: Breaking Through A Plateau – the keys to breaking through a weight-loss plateau on your way to your main goal. Weight-loss plateaus come for us all, master the tips to move through it and reach your big picture weight goal.

*VIP RESET*

Everything in Radical Reset, PLUS:

~ Two private 1:1 coaching sessions with Brigitte throughout the program

~ Exclusive Voxer coaching (a voice messaging app) with Brigitte for accountability, menu planning, and hands-on support to help you build nourishing, empowering, and healthier habits

~ Hyper-customized nutrition advice for day-to-day and long-term well-being

~ Opportunity for us to dive deeper into nutrition guidance for your own lifestyle and routines, beyond the program’s curriculum

~ Get top priority for ALL new offerings of BZ Nutrition

Click Here to Join

 

What Brigitte’s Clients Are Saying

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Shannon

When I signed on with Brigitte because I wanted to lose weight. What I didn’t realize was how just how meaningful our time together would be.  I realized quickly that my “healthy lifestyle” was actually disordered eating.  I was stuck in a continuous cycle of restricting and binging.  Thanks to working with Brigitte, my relationship with food now is so easy. No more food noise! My weight is stable regardless of dining out, events, or vacations. I am grateful for her expertise and how easy she made the whole process. 

JH
Jill

I am so thankful to have met Brigitte! Her experience and expertise helped to foster a sense of personalization that felt tangible and as a result, made a huge difference in allowing me to achieve my goals.

My goals were to not only lose weight but to feel my best, regain confidence, understand how to make better food choices, and get rid of unhealthy habits that were blocking my success.  I believe that the key difference with working with Brigitte was that her program was made me feel empowered and accountable. The result was a loss of those stubborn 10 pounds, a significant number of lifestyle changes, with more energy and clarity to boot! I am proud to say that I am working with Brigitte – it was the best investment that I made in myself in 2020.

Read More Client Results
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