Close

Subscribe to our monthly newsletter for healthy eating tips, wellness wisdom, nutritious recipes, and more!

Home
Meet Brigitte
Services
Client Results
Book Me to Speak
Press
Free Resources

CLICK HERE TO SUBSCRIBE FOR RECIPES, TIPS, AND MORE

Meet Brigitte
Services
Client Results
Book Me to Speak
Press
Free Resources

Menu

Rita-Ora-Self-Magazine-December-2015-Cover-Photoshoot01

Search for:

Click here to apply and schedule your Radical Reset Call!

Instagram

Drinking more water is one of the easiest ways to

Drinking more water is one of the easiest ways to reduce sugar cravings, stay more mindful with food choices, and boost energy levels.

Here’s some easy hydration-boosting tips:

💦 Aim to drink half your body weight in ounces of water

☕️ Drink 16 oz of water in the morning before your first cup of coffee

🥒 Eat foods with high water content like berries, cucumbers, zucchini, tomatoes, bell peppers, spinach, and lettuce

🍹 Drink 1 glass of water for every cocktail you have. Yes, (plain) bubbly water counts!

#healthyhabitsforlife #radicalreset #mindfuleatingtips #nutritiontip #summerbodyinprogress

My Radical Reset clients consistently need to go s

My Radical Reset clients consistently need to go shopping for new jeans because their current ones are too big.

They have all-day energy to keep up with their own busy schedules and all the kids’ activities.

They’re actually early to dinner reservations because the first outfit they try on fits, flatters, and feels amazing (no more changing ten times before leaving home).

.…and I want to help YOU have the same 🥂

💃🏻 Once you accomplish the above 4 steps, feeling amazing in your body will be a piece of cake

So join me now inside Radical Reset🎉
Starting January 7th

👉🏻 It’s your short cut to having eating habits that stick and needing to shop for a smaller size in just 8 weeks.

👉🏻 DM me “RESET” for the link

#radicalreset #healthyhabitsforwomen #newyearreset #nondietweightloss

I don’t play favorites…but if i did, it would be b

I don’t play favorites…but if i did, it would be breakfast 😉

The best breakfasts for your weight goals will be ones that have both protein and fiber.

And the easier it is for you to make, the easier it is to stick a consistent breakfast habit.

What I love about my current brekkie obsession is that it takes 5 minutes to put together and keeps me satiated til lunch.

Here it is: The BZ Crunch Bowl

- 1/2 apple, chopped
- 1 tbsp ground flax seed
- 1/2 cup plain Greek yogurt
- 1/4 cup of low-sugar cereal for crunch (I use Catalina Crunch)
- Sprinkle of cinnamon
- Mix all together and enjoy!

Give it a try and tell me in the comments if this recipe made your morning rush a little bit smoother! 👇

Your list of food rules is keeping your weight stu

Your list of food rules is keeping your weight stuck.

Because permanent weight loss is not about what you’re not eating.

If it was, you would already have your dream body, because you have already tried cutting out the carbs, sugar, dairy, and alcohol.

After 13 years as a dietitian, the most effective weight loss advice I can give you is: permanent weight loss is about what you ARE eating.

And that means:

💫 Knowing the right food pairings to have the weight melting off

💫 Learning the right portion sizes for you

💫 Understanding how to indulge without the guilt or derailing

These 3 things are what it means to have healthy and effective eating habits.

💥 Creating food rules is not the same thing as having health eating habits.

Food rules may feel like a safe and secure route to weight loss because they give you strict guidelines to follow.

But they are actually a really weak crutch designed to break.

💥 And leave you cursing your “lack of willpower” and vowing to be better when you “start again on Monday”

💖 Healthy eating habits are built on flexibility and self-awareness and result in lasting weight loss and enjoying the foods you love.

👉🏻 If your weight goals are to drop those unwanted pounds and never have to think about it again then let’s chat!

DM me “READY” to learn more about how we can work together.

READY TO WORK TOGETHER?
LET’S MAKE IT HAPPEN

Wellness Jumpstarts

Group Coaching

VIP 1:1 Coaching

Book Me to Speak

FOLLOW @brigittezeitlinrd ON INSTAGRAM

Drinking more water is one of the easiest ways to

Drinking more water is one of the easiest ways to reduce sugar cravings, stay more mindful with food choices, and boost energy levels.

Here’s some easy hydration-boosting tips:

💦 Aim to drink half your body weight in ounces of water

☕️ Drink 16 oz of water in the morning before your first cup of coffee

🥒 Eat foods with high water content like berries, cucumbers, zucchini, tomatoes, bell peppers, spinach, and lettuce

🍹 Drink 1 glass of water for every cocktail you have. Yes, (plain) bubbly water counts!

#healthyhabitsforlife #radicalreset #mindfuleatingtips #nutritiontip #summerbodyinprogress

My Radical Reset clients consistently need to go s

My Radical Reset clients consistently need to go shopping for new jeans because their current ones are too big.

They have all-day energy to keep up with their own busy schedules and all the kids’ activities.

They’re actually early to dinner reservations because the first outfit they try on fits, flatters, and feels amazing (no more changing ten times before leaving home).

.…and I want to help YOU have the same 🥂

💃🏻 Once you accomplish the above 4 steps, feeling amazing in your body will be a piece of cake

So join me now inside Radical Reset🎉
Starting January 7th

👉🏻 It’s your short cut to having eating habits that stick and needing to shop for a smaller size in just 8 weeks.

👉🏻 DM me “RESET” for the link

#radicalreset #healthyhabitsforwomen #newyearreset #nondietweightloss

I don’t play favorites…but if i did, it would be b

I don’t play favorites…but if i did, it would be breakfast 😉

The best breakfasts for your weight goals will be ones that have both protein and fiber.

And the easier it is for you to make, the easier it is to stick a consistent breakfast habit.

What I love about my current brekkie obsession is that it takes 5 minutes to put together and keeps me satiated til lunch.

Here it is: The BZ Crunch Bowl

- 1/2 apple, chopped
- 1 tbsp ground flax seed
- 1/2 cup plain Greek yogurt
- 1/4 cup of low-sugar cereal for crunch (I use Catalina Crunch)
- Sprinkle of cinnamon
- Mix all together and enjoy!

Give it a try and tell me in the comments if this recipe made your morning rush a little bit smoother! 👇

Your list of food rules is keeping your weight stu

Your list of food rules is keeping your weight stuck.

Because permanent weight loss is not about what you’re not eating.

If it was, you would already have your dream body, because you have already tried cutting out the carbs, sugar, dairy, and alcohol.

After 13 years as a dietitian, the most effective weight loss advice I can give you is: permanent weight loss is about what you ARE eating.

And that means:

💫 Knowing the right food pairings to have the weight melting off

💫 Learning the right portion sizes for you

💫 Understanding how to indulge without the guilt or derailing

These 3 things are what it means to have healthy and effective eating habits.

💥 Creating food rules is not the same thing as having health eating habits.

Food rules may feel like a safe and secure route to weight loss because they give you strict guidelines to follow.

But they are actually a really weak crutch designed to break.

💥 And leave you cursing your “lack of willpower” and vowing to be better when you “start again on Monday”

💖 Healthy eating habits are built on flexibility and self-awareness and result in lasting weight loss and enjoying the foods you love.

👉🏻 If your weight goals are to drop those unwanted pounds and never have to think about it again then let’s chat!

DM me “READY” to learn more about how we can work together.

CLIENT SUCCESS STORY – My client L had lost weig

CLIENT SUCCESS STORY –

My client L had lost weight on her own before – working out regularly, cutting out carbs, all the diet tricks she learned in college – but now, when it came to losing her baby weight, it wasn’t working anymore. Despite working out and “watching what she was eating” – she wasn’t seeing the results.

She saw some pictures from a recent girls night and hated how she looked in them, so she messaged me to work together

I realized quickly that Client L was doing “all the right things” but she wasn’t doing all the right things FOR HER – and that is a BIG difference.

In just 1 month working together, client L –
Lost 7 pounds
Her shorts are loose
Her bloat has vanished
All while still eating dessert

If your effort is there but the results aren’t — That’s your sign that you need smarter approach, not harder work.

Weight loss isn’t complicated – but it is nuanced. I give my clients science-backed strategies that make weight loss effective because doing the right things for you is what makes the difference.

My strategies work because they’re based on 13 years of clinical experience, not diet trends. Real science, real results, real dessert included.

If you’re looking to get results like my Client L - losing 7 pounds in 1 month without any dieting – Let’s Chat!

My program Radical reset you gives you all 5 nutrition strategies to kick your weight loss into gear and we kick off in a couple of weeks!

DM me “RESET” to learn more

#transformationtuesday #radicalreset #Fallreset #womenover40fitness #healthierhabits #eatinghabits #weightlossjourney #mindfuleatingtips

You’re not losing weight because you’re working ou

You’re not losing weight because you’re working out 4x a week. Here’s why…

So many women think that more workouts = more weight loss.

But if that was the whole picture, wouldn’t you already be dropping pounds?

Your workouts are backfiring on your weight loss, because
 💥You’re overestimating how many calories you’re burning
 💥 Your meals meals aren’t filled with the right nutrients to satiate and energize your body, leading you to unconsciously overeat later (from either too many snacks or not having the right portion sizes)

⚡️ What you eat will always count more towards weight loss, than how you work out.

You can’t out-run, out-lift, or out-spin your nutrition habits.

⚡️ But you can reset your nutrtion habits to effectively lose weight and feel leaner and lighter in your body.

⚡️ If you’re ready to lose 10lbs without adding more gym time, my program Radical Reset will show you how.

👉🏻 DM me “RESET” and I’ll send you the info

#weightlosscoach #nutritiontips #fitnessmyths #womenshealth #fatlossjourney #balancednutrition #healthyhabits #radicalreset #virgoseason #healthierlifestyle #healthiereating #mindfuleatingtips

Calling B.S. on the phrase ”Everything in moderati

Calling B.S. on the phrase ”Everything in moderation” (and that even more annoying phrase, ”even moderation”🙄 )

I hate this phrase because it’s so damn vague that it actually means nothing at all.

>> It gives no concrete tips
>> no real-time strategies
>> and no nutrition guidance on HOW to actually put “moderation” into practice.

So you’re have to figure it out on your own…

And that usually means some version of you “being really good” so that you can “go all out” later. Basically just another version a restrict now, overindulge later

And that plan leaves your scale stuck in place‼️

💥True moderation isn’t a vibe or a catchy phrase

💥It’s a lifestyle built on specific tips and legit habit hacks that you can put into practice based on any eating situation you’re faced with.

Like dinners out, work events, traveling, date nights, parties, and all the cocktails that come with them😉

⭐️ Because moderation only works when you have the HOW to make it work.

⭐️ When you take the guess work out of the equation.

⭐️ And replace it with an actionable steps that teaches you the what moderation should looks like for YOU - and your lifestyle - and your weight goals!

💖 Radical Reset - my 8-week group program teaches you the most effective and proven guide to eating in moderation so that you reach your weight goals without restriction.

👉🏻 If you want these exact nutrition habits to feel lighter and leaner in your body — DM me “RESET” for the link

We start in September🎉

#WeightLossWithoutRestriction
#HealthyNotObsessed
#SustainableWeightLoss
#ModerationNotDeprivation
#LoseWeightFeelGreat
#MindfulEatingTips
#mindfuleatingtip
#RealLifeNutrition #radicalreset
#BusyGirlWellness

Copyright 2026 Brigitte Zeitlin. All Rights Reserved. Design & Development by