Foods That Fight Seasonal Allergies

It is officially Spring, which means rosé all day, but also allergies..a lot of allergies.  Before reaching for more Allegra, try working these 6 foods that fight seasonal allergies into your day.

Red grapes contain an antioxidant called quercetin, which is a natural antihistamine.  Antihistamine is the stuff your allergy meds are made of to fight off the sneezing, itching, and congestion.  Have 1/2 a cup with some almonds for your afternoon snack.  You can also get your quercetin from apples, dark leafy greens, and raspberries.

Red Bell Peppers are a great source of vitamin C that acts as a strong natural antihistamine. Add peppers to your salads, stir-fry, or dip them into some hummus for a snack.  Don’t like peppers, no problem, get your vitamin C from cauliflower, kale, broccoli, oranges, or strawberries.

Fish help to fight allergy symptoms because of their high amount of Omega-3 fatty acids.  Omega-3s help to reduce the inflammation your allergic reactions are causing.  Try to eat salmon, tuna, arctic char, mackerel, and other fatty fish 2-3 times a week.

Probiotics can actually help reduce your allergic reaction to pollen, while working to keep your gut healthy.  Start off your morning with 6oz plain Greek or Icelandic yogurt, drink kombucha, or take a daily probiotic supplement.

Turmeric has been linked to healing respiratory tissue, fighting inflammation, and helping to clear out mucus in the sinuses…basically all your seasonal allergy symptoms!  Drink it as a latte (I use Golde brand) or try these energy balls for the perfect allergy-fighting snack.

Matcha is loaded in catechizes, an antioxidant that has been shown to inhibit the release of histamine, helping to stop your allergic reactions before they even start.  Drink it iced or hot.

For more health tips and tricks or to up your overall wellness game with a personalized nutrition plan, email us at brigitte@bznutritionny.com or reach out to us here.  

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