I am obsessed with this Brussel Sprout Salad with manchego cheese.  It’s crunchy, delicious, easy to make, and loaded in fiber and antioxidants.  When I was a dietetic intern in Chicago I would eat a version of this salad at Hub 51 so often that I knew I would soon be adding it to my own rotation.  Brussel sprouts are...

Breakfast is my favorite meal of the day, in fact, I love it so much I will frequently have breakfast for dinner!  These whole grain banana pancakes make the cut morning or night, because they are so easy and fast to whip up.  Note: this recipe makes one serving, but is easily doubled or tripled if you’re having some friends...

I am always a fan of a bark because it is so simple to make and so satisfying to eat.  This Greek yogurt bark is a twist to the traditional chocolate bark, and adds a big dose of protein and probiotics while keeping that delicious crunch and taste! Ingredients: 2 cups plain Greek yogurt (I use Fage Total) 1 tbsp of...