No trick, just treat with these pumpkin spice cups! Seasonal and delicious, these dark chocolate pumpkin spice cups will make the perfect dessert all Autumn long. Ingredients: 1/2 cup coconut butter 1/2 teaspoon coconut oil 2 teaspoons honey 1 teaspoon pumpkin spice 1 1/2 cups dark chocolate chips 12 large paper muffin cups Directions: Line up muffin cups on a...
These grain-free pancakes combine two of my favorite foods: apples and cinnamon! Apples are a great source of fiber to keep you full and prevent over-snacking, while their antioxidants will help you fight off colds. The cinnamon in these pancakes will also support your immune system, plus help keep your blood sugar even to prevent diabetes and other chronic illnesses....
Love this fiber-rich, nutrient-packed, grain-free twist to pizza. This recipe shows you how to make your own cauliflower pizza crust, but I am also a big fan of these amazing remade freezer-friendly crusts from Cali’Flour Foods. Ingredients for crust: 1 head cauliflower, remove stalk 1/2 cup shredded mozzarella 1/4 cup grated parmesan cheese 1/2 teaspoon dried oregano 1/2 teaspoon kosher...
It is officially Spring, which means rosé all day, but also allergies..a lot of allergies. Before reaching for more Allegra, try working these 6 foods that fight seasonal allergies into your day. Red grapes contain an antioxidant called quercetin, which is a natural antihistamine. Antihistamine is the stuff your allergy meds are made of to fight off the sneezing, itching, and congestion....
I am always in the market for a new snack and these Golden Milk Energy Balls are my latest obsession. While hanging out with my good friend and fellow RD, Daniela (aka The Acrobat Nutritionist) we decided to make our favorite drink of 2017, the Golden Milk Latte, into our favorite trend, the energy ball. And I have to say,...
What to eat to boost your immunity. We can all use a little extra help right now to stay healthy. Because it is not only up to vitamin C, here are 4 foods to boost your immunity and keep you feeling your best. Eggs are a personal favorite food and I love any round-up that I can throw them in...
When it comes to entertaining, these baked zucchini chips are a always on my menu (usually with this dish too!) They are crunchy, slightly salty, and a total crowd pleaser. Swap the usual bagged potato chips for this super simple recipe and get a lot more fiber and flavor for the same crunchy bite! Ingredients: 2 medium zucchinis, thinly sliced with...
Crave-worthy snack alert I cannot get enough of these crunchy chickpeas. I make them as part of my Sunday night meal prep, and am able to add them to my salads during the week, bring them to the office to snack on solo, or use them as a protein topper to my soups and stir fry. Just 1/2 cup of...
Easy Ways To Shed Those 5 Pounds, Fast! Whether you have an event, trip, some serious beach time coming up, or are just looking to jump start some healthier eating habits, here are my top 5 tips to drop 5 pounds quickly! These tweaks will have you reaching your goal and feeling great while doing it. Eat breakfast. You’ve heard...
The prettiest health accessory You have heard me say it before, but I’ll say it again (and again, and again), proper hydration is a necessity for staying healthy and feeling good, just one of the many reasons I am currently craving bkr bottles. Having a water bottle on you at all times is the easiest way to make sure your hydration game...
