When I signed on with Brigitte because I wanted to lose weight. What I didn’t realize was how just how meaningful our time together would be.  I realized quickly that my “healthy lifestyle” was actually disordered eating.  I was stuck in a continuous cycle of restricting and binging.  Thanks to working with Brigitte, my relationship with food now is so easy. No more food noise! My weight is stable regardless of dining out, events, or vacations. I am grateful for her expertise and how easy she made the whole process. 

I am so thankful to have met Brigitte! Her experience and expertise helped to foster a sense of personalization that felt tangible and as a result, made a huge difference in allowing me to achieve my goals.

My goals were to not only lose weight but to feel my best, regain confidence, understand how to make better food choices, and get rid of unhealthy habits that were blocking my success.  I believe that the key difference with working with Brigitte was that her program was made me feel empowered and accountable. The result was a loss of those stubborn 10 pounds, a significant number of lifestyle changes, with more energy and clarity to boot! I am proud to say that I am working with Brigitte – it was the best investment that I made in myself in 2020.