Recipes


Great Greens Detox Salad

Great Greens Detox Salad
Sometimes even dietitians can indulge too much during a weekend or on vacation, after all, we are people too!  And when that happens to me, this is my go-to meal when I need to detox and reboot.  It is satisfying and flavorful and leaves me feeling healthy, focused and energized.  I just got home from traveling in Italy, where pasta and gelato were a very enjoyed...
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Brussels Sprout Salad with Manchego

Brussels Sprout Salad
Brussel sprouts are the quintessential fall vegetable and for good reason, they are delicious and versitile!  While Brussels sprouts are usually heading up the side dish section of the menu, a version of this salad has often played the staring role for me while dining at Hub 51 in Chicago, when I was living there dietetic internship, and I am sure this brussels sprout salad will...
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Whole Grain Banana Pancakes

whole grain banana pancakes
Breakfast is my favorite meal of the day, in fact, I love it so much I will frequently have breakfast for dinner!  These whole grain banana pancakes make the cut morning or night, because they are so easy and fast to whip up.  Note: this recipe makes one serving, but is easily doubled or tripled if you’re having some friends...
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Greek Yogurt Bark

greek yogurt bark
I am always a fan of a bark because it is so simple to make and so satisfying to eat.  This Greek yogurt bark is a twist to the traditional chocolate bark, and adds a big does of protein and probiotics while keeping that delicious crunch and taste! Ingredients: 2 cups plain Greek yogurt (I use Fage Total) 1 tbsp of pure vanilla extract 3...
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