Cauliflower Pizza

cauliflower pizza
Here’s a fiber-rich, nutrient-packed, grain-free twist to pizza.  This recipe shows you how to make your own cauliflower pizza crust, but if you’re pressed for time, or just not into the whole from-scratch thing, then try these amazing remade crusts from Cali’Flour Foods. Ingredients for crust: 1 head cauliflower, remove stalk 1/2 cup shredded mozzarella 1/4 cup grated parmesan cheese...

Foods That Fight Seasonal Allergies

foods that fight seasonal allergies
It is officially Spring, which means outdoor dining, rosé drinking, trees blooming, and allergies ragging.  Try working these 6 foods that fight seasonal allergies into your day, before you overdose on Allegra. Red grapes contain an antioxidant called quercetin, which is a natural antihistamine.  Antihistamine is that stuff your allergy meds are made of to fight off the sneezing, itching, and congestion....

Golden Milk Energy Balls

Golden Milk Energy Balls
I am always in the market for a new snack and these Golden Milk Energy Balls are my latest obsession.  While hanging out with my good friend and fellow RD, Daniela (aka The Acrobat Nutritionist) we decided to make our favorite drink of 2017, the Golden Milk Latte, into our favorite trend, the energy ball.  And I have to say,...

5 Tips To Drop 5 Pounds

5 tips to drop 5 pounds
Easy ways to shed 5 pounds, fast! Whether you are looking to kick those weight loss resolutions into high gear, jump start a new weight loss plan, or finally shed those lingering few pounds, these 5 tips to drop 5 pounds will help get you to your goal and feeling great. Eat breakfast.  Studies have shown that people who eat breakfast...

Currently Craving My BKR

currently craving bkr
The prettiest health accessory You have heard me say it before, but I’ll say it again (and again, and again), proper hydration is a necessity for staying healthy and feeling good, just one of the many reasons I am currently craving bkr bottles.  Having a water bottle on you at all times is the easiest way to make sure your hydration game...

Golden Milk Latte

golden milk latte
The golden milk latte (a.k.a. turmeric latte) is definitely a big trend and worth trying out.  Turmeric is a spice with a lot to health benefits thanks to it’s high amount of antioxidants and it’s anti-inflammatory effects.   This recipe also calls for ginger, another spice that will help fight inflammation throughout the body.  Feel free to make this recipe your own by adding...

Gift Guide 2016

gift guide
All the gifts I love to give. With the holidays only 2 weeks away, I wanted to share my favorite foodie finds and wellness-focused gifts that I can’t wait to give this holiday season.   I hope you love these gifts as much as I do and I would love to hear what else you’re giving your loved ones! Home Goodies: A big...

Spaghetti Squash Cacio e Pepe

spaghetti squash
Dinner time made easy Love subbing spaghetti squash for pasta in my favorite dishes, like this cacio e pepe (cheese & pepper).  It’s high in fiber, rich in flavor and super easy to make. Ingredients: 1 spaghetti squash, halved and seeded 4 tablespoons olive oil 1/4 cup chopped parsley, optional 2 tablespoons grated parmesan cheese red-pepper flakes (or fresh cracked pepper if...

Currently Craving Boulder Canyon Riced Vegetables

boulder canyon riced vegetables
Food processors, need not apply. I am currently craving (big time!) Boulder Canyon Riced Vegetables.  Grain-free, vegetable rice is having a total moment right now, and I am loving it!  But let’s be honest, breaking out that food processor-and cleaning it- can be a bit daunting and exhausting at times.  Which is why I was so excited to discover these frozen, pre-riced...

6 Drinks to Stop Drinking

drinks to stop drinking
Put down the cup and walk away. Here are 6 drinks to stop drinking right now.  They are loaded in sneaky sugar and are adding empty, extra calories to your day.  Take a pass on these! Juice: is a fast way to add empty calories to your day.  One cup of OJ (whether it’s fresh squeezed, cold pressed, or from the...